Short story that goes with this particular chakra and this is something I feel that must be shared. Simply due to my own experience when opening the heart chakra that was a pivotal change in my life. Plus, if you are working with any chakras, you really need to be conscious of the potential harm that can be caused. This is because people are just not conscious of their actions and most of them are looking for a magic pill. Which as we all know is dangerous. This is why so many Gurus suggest that you find a guru before you work with this type of science. Unfortunately, not everyone has access to true teachers, so they must go with their gut, their heart and their logic and use their own selves as an experiment and recognize the potential dangers and embrace the “awakenings” that occur. A lot of people are ready, or feel a call, but they don’t have access to a spiritual teacher, so they rely on Spirit to guide them.
So, my first heart chakra experience happened nearly eight years when a friend of mine brought in Bhagavan Das into Cincinnati for a Kirtan. This was very exciting for me, not only did I help with the marketing of the Kirtan, I also just read the man’s book, “It’s Here Now (Are You?): A Spiritual Memoir. ” A really honest, almost outrageous autobiography of Bhagavan Das and his adventure to India and his love for Neem Karoli Baba. This book really brought some things in my own life to my attention. The kirtan, especially, was a real eye opener for me, because of one particular song. This song, called “Sri Krishna Arti,” was loved by Bhagavan Das’s Babaji and if I remember correctly even he wept to it. You can here it on his myspace page. http://www.myspace.com/bhagavandas
Before Bhagavan Das sang the song, he gave us a disclaimer; he said something to the effect that the listeners may get caught up in Maya or their own delusions of their life during this song. If this was to occur then they should call on their deity to bring them back to reality or the here and now. (Note: this is why I am so huge on the mantra while practicing Chakra Dancing with Nia, because it is wise to have a safety word. Now he said deity, however, I have found any word will work. Of course, I’m sure there will be people who argue with me on that, but with all my studies into Hinduism, Daoism and Zen I realize that just a word can keep you in the present, grounded and focused. However, a devotee would feel the strength of their saint, deity etc. because of their devotion alone. Which makes sense.)
Anyways, back to the story. In the middle of this beautiful song a presence came to me and a voice said, “You didn’t receive the nurturing you needed as a child.” At this point, I started to cry, my chest hurt like a dam broke in my heart and all the emotions gushed like Niagara falls out this tiny little space. My chest hurt, my throat hurt, my head hurt and I could not stop crying for the life of me. I was so hurt. I felt like I was going crazy and my body was completely out of control. The tears kept coming for what seemed like hours, but it was only seconds. I actually thought I was going to die right then, but I remembered my safety word. I chose Ram at the time. Which could be very dangerous in itself. However, I feel like this, if you are sincere, They will understand and I was never more sincere then at that moment. So, I chanted “Ram” over and over and over again till I could stop crying. It took quite a while and a lot of concentration.
So, that was my first experience of an unhealthy chakra opening and how powerful and dangerous it can be if you are not guided. But, what is most important for the Nia participant and any good Nia Instructor will tell you, it is okay to cry during class, because you are cleaning yourself out. Becoming conscious, you are in fact having a revelation, an awakening, a cleansing, however you describe it. People have asked teachers during class, “Is it ok to cry?” It’s fine! Please do! Just do not have any attachments to it, because it was the past. Learn what you need to learn and let go.
Ever since that day, I felt a weight that was lifted from my body. I felt liberated from a lifetime of hurt and suffering. I became very conscious of why I am the way I am, the things I react(ed) to, why I chose to do the things I did in the past and my anger. It all came to fruition when this chakra was opened and the healing began.
Of course, like all things in life, all things must be practiced or worked; there are no magic pills! If we do not, we can fall back into old behavior patterns that will keep us stagnant and from progressing. If your heart is closed, you will not be open to the Universal Spirit and the love the Universe has to offer to you. You do not want to leave this earth with your heart closed.
What Creates an Unhealthy Anahata
All the experiences in relationship of all the previous chakras play a role in the heart chakra. All the abuses, all the neglect and the lack of love. The heart chakra is like the middle pillar between the base and the roof. So, it is important to find and remain balanced or the roof will cave in and all kinds of craziness will occur. In order to do this you must be in touch with your emotions. In my life example that you read above, I was the type of person who held back and my heart was hard. People described me at times as cold, antisocial because I was not in touch with my emotions. Heck, I feared emotions. When someone displayed emotions I would either run from them or get angry with them, because emotions were alien to me or… Perhaps, I was then holding back, when I myself needed to cry. But, as a child, I was not allowed to speak my mind or allowed to express myself and the people that was placed in my life at the time was so self-absorbed they didn’t have time to hear what I had to say.
Characteristics of an Unhealthy Chakra
· Hyperactivity is a sign of an unhealthy heart chakra. The Hyperactive Active Child, let’s think about this one. A hyper child maybe a child that has special needs or lacks the nurturing in his or her life. This child needs (or feels the need) to be nurtured so much that he/she will do anything he/she possibly can to achieve this attention. This hyperactivity will occur in their body’s mind whether he or she is conscious of this need or not. Everyone around this child will experience the hyper child. But, let’s not make any assumptions, just because a child is hyper does not mean they are lacking the nurturing. Our actions in this life often dictate what happened in our past life whether or not we are conscious of it or not.
· Cold
· Anti-social – inability to connect with people.
· Reserved, quiet
· Self-centered
· Lack of esteem
· Easily manipulated
· Picks the wrong people to love – consistently taken advantage of.
· Fear of relationships
· Holds grudges
· Lack of compassion
· Anxieties
To go deeper, check out “The Chakra System, A Complete Course in Self-Diagnosis and Healing.” By Anodea Judith. A fantastic course where she breaks down the chakras, what causes excessive or deficient chakra, mental dis-ease and health dis-ease, blockages, the psychology behind each chakra that affects us, plus ways to heal them.
Healing the Anahata with Your Nia Practice
Using the third chakra, your will, to heal the fourth chakra is essential. Which means, you must use your will power. What I love about Nia is, it’s an opportunity to express love for yourself. However, I’ve noticed that people fear doing this because they fear what others will say. A Nia class is suppose to be a sanctuary and if others can’t honor this then you need to find another teacher who pushes the sanctuary concept. Nia Space is your space and it’s supposed to be a safe place, no judging of others, no judging of self. I’ve dealt with teachers like this and I refuse to come to their class. Birds of a feather flock together, their students exhibit the samve behavior. So, non-judging being practiced will help you let go and let loose and when you are comfortable your muscles in your body will become softer and you will be more open to flexibility. Plus, as all things, practicing healing the chakras needs to be practiced. It’s like getting ready for a play or a game.
So, to start off, connecting to your heart by putting your hands over it will allow you to connect to it. Once you feel connected go into your routines.
Nia Teachers know this song: I found the second song, “A Different Space,” of Alpha Omega to be a great start to opening the heart chakra. Bob Holroyd website.
· Starting with the pulsing of the heart to start – visualize your heart opening and getting ready for love that is to be received and given. I like to use a lot of creative visualization like “Angel Wings” reaching into your heart then extending your arms is like Angels extending their love and compassion to the world. This is during the step touch.
· At some point in that dance pattern, you step touch back and do a chop of the hand. This is where I tell students to cut through the mental noise, “fear, anxiety, anger…”
· In the middle of the song where we bring our feet together and we extend our arms side to side – Receive Love. Then we give love by extending arms in front of us.
· Then towards end where we receive and extend – we add a melodic movement and in the song the woman speak, “Love and Compassion….” This is where melodic movements come in a great opportunity to express love through melodic movements.
· You get the idea; feel free to share other songs with similar intentions.
The song Butterfly Heart:
This routine has a great part in it that Debbie Rosas choreographed together where we are melodically moving our arms together like butterfly wings. Which pulses the chest and undulates the spine – great for the heart chakra.
More for the Students:
· For the students, melodic movements have the potential for an expression of self-love. This will take a lot of will power because you are actually going to express oneself to the room. In a good class, people will be so self-involved they most like won’t be watching so feel free to be free. But since this is a test of wills, use your will power to work through any hesitation to express yourself freely.
· Reaching in from the heart then extending your arms to the community to give of one self.
· Swimming motions in foreplay exercise the heart chakra.
Chanting During Nia
– “Yam” is the mantra for the Anahata. During Nia class or you feel compelled to, chant “Yam” vocally or mentally.
A very excellent site on mantras and how to use them is right here: http://www.swamij.com/mantra-use.htm
Replenishing and Reprogramming with Healthy Emotions
(If you are right handed) Left hand to the sky to receive and right hand to your heart connect to your heart by feeling the beat of our heart. Once you feel connected invite love for yourself. As it is in Heaven, so it is on Earth – I connect to the Universe Love.
(If you are left handed) Right hand to the sky to receive and Left hand to your heart connect to your heart by feeling the beat of our heart. Once you feel connected invite love for yourself. As it is in Heaven, so it is on Earth – I connect to the Universe Love.
Visualize a green light coming from the heavens and following your upper arms to the right arm and filling your heart. Then when the connection is made, extend that light outside of yourself for others to feel. Then take the light, melodically move that energy up from the top of your body then down to your feet with a tai chi like motion. Fill your whole body with this light and get all sides.
Surrender to the love, I know this can be hard for many to do, especially since many of us been programmed to believe we do not deserve to be happy or in love. However, there will be no progression, evolution, no end to suffering if you do not surrender to love. The end of suffering begins with your self.
Nia Namaste,
Tina